February 2023

Anxiety is a feeling of fear, worry or nervousness. Extreme distress and feelings of dread is constant when someone is suffering with anxiety and it can affect their daily lives. You may get anxious before your driving test, worried that you may not get your licence.  In today’s world, stressful situations are constant and also […]

Abuse in a relationship can be defined as repetitive manipulative behaviours used to exert control over the partner. Abuse can take many forms. Emotional abuse Physical abuse Sexual abuse Verbal abuse Financial abuse Withholding basic necessities Any of these forms of abuse or a combination of these forms of abuse can be commonly found in

You know the feeling. You find yourself sitting at your desk, staring blankly at the screen in front of you. You’re supposed to be working on a project, but instead, your mind is racing through all of the ways that it could fail—and every time it thinks of one more way it could fail, all

Couples therapy is a form of psychotherapy that caters to couples. It helps them to resolve conflicts, bridge gaps, and build stronger bonds.