Siraya | Resources
If an area of psychological wellness interests you, you will find in-depth information based on latest research in our resources section.
India has witnessed a rapid growth in awareness around mental health, yet workplaces often remain surrounded with stigma. The pressure to perform, …
Thanks to social media, more and more people are willing to join therapy and work on their mental health. This is why …
The word ‘career’ is just so important, isn’t it? It’s usually a difficult or complicated topic to talk about. It is even …
Self harming or self injury is the act of deliberate injury to oneself, typically as a result of a mental condition or chronic stress. …
Every relationship has dull moments, arguments and misunderstandings. But if it happens very often, chances are your communication is not as healthy …
What is high functioning anxiety? High functioning anxiety is a chronic, ongoing feeling of anxiety that goes on for months or even …
16 ways to relieve stress & anxiety What is anxiety and how to deal with it effectively in 16 unique ways that …
Anxiety had many forms. One of them is relationship anxiety. Let’s look at what it is and how you can manage it …
What comes to your mind when you hear the word ‘Depression’? You think that the person is going through a lot and hence is feeling low.
Occasional anxiety is a normal part of life.Anxiety is a normal reaction to stress and can be beneficial in certain situations. It can alert us from danger to also prepare us for a few situations.
Toxic parenting is one in which parent/child fail to communicate or relate to one another in healthy ways, and often conflict arises between them.
Stress and anxiety are experienced by people at some point of time in their lives. However, depending on the severity, they can have an effect on quality of life.
Social anxiety disorder is intense anxiety, fear of being judged, negatively evaluated or rejected in social situations
It is said that after carrying her baby in her womb for 9 months, the mother forgets the pain she had to go through to deliver her baby the minute her baby is handed to her.
Of the five basic human emotions, anger is one of them. It is the feelings of stress, frustration, irritation, or rage that build inside you due to situations.
Depression is the most common mental health issue that is persistent worldwide. Depression has taken the front seat in the last 5 years as the pressure on everybody has increased.
Occasional anxiety is a normal part of life.Anxiety is a normal reaction to stress and can be beneficial in certain situations.
Anxiety is a feeling of fear, worry or nervousness. Extreme distress and feelings of dread is constant when someone is suffering with …
Abuse in a relationship can be defined as repetitive manipulative behaviours used to exert control over the partner. Abuse can take many …