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India has witnessed a rapid growth in awareness around mental health, yet workplaces often remain surrounded with stigma. The pressure to perform, coupled with cultural reservations, can make it difficult for employees to openly discuss mental health struggles. This silence can have damaging consequences, impacting both individual well-being and organizational productivity.   The Rise of […]

Thanks to social media, more and more people are willing to join therapy and work on their mental health.  This is why it becomes crucial to mention tips on how you can find the right therapist for you, especially in India.  Before we share the tips, here are some benefits of therapy you will notice

The word ‘career’ is just so important, isn’t it? It’s usually a difficult or complicated topic to talk about. It is even a major cause of stress, tension, overwhelm and chronic confusion in not just students but even working professionals.  Most students make big career decisions after their 10th boards exams or 12th boards exams. 

Self harming or self injury is the act of deliberate injury to oneself, typically as a result of a mental condition or chronic stress.    Non suicidal self harm looks different for everyone. Our purpose of sharing this blog post is to help everyone identify some key signs of self harming behaviour or tendency.  If those signs are

Every relationship has dull moments, arguments and misunderstandings. But if it happens very often, chances are your communication is not as healthy as it should be. Here is what healthy and effective communication looks like: 1. You listen to your partner Actively listening to your partner and being there for them when they are sharing

What is high functioning anxiety? High functioning anxiety is a chronic, ongoing feeling of anxiety that goes on for months or even years. Individuals with high functioning anxiety can usually manage their life and career well while constantly feeling an impending doom hovering over their heads. Is it different from anxiousness? Very much. This is

16 ways to relieve stress & anxiety What is anxiety and how to deal with it effectively in 16 unique ways that you can personalize for your life and career. Everyone is going through a lot of stress currently. Chronic stress or ongoing untreated anxiety can lead to lack of productivity, hypertension and lifestyle diseases.

Anxiety had many forms. One of them is relationship anxiety. Let’s look at what it is and how you can manage it better.Relationship anxiety by definition is when a person experiences persistent doubt, fear, or worry in a relationship.This can arise in any relationships you have. Not just the romantic ones. However, for this blog,

What comes to your mind when you hear the word ‘Depression’? You think that the person is going through a lot and hence is feeling low.

Occasional anxiety is a normal part of life.Anxiety is a normal reaction to stress and can be beneficial in certain situations. It can alert us from danger to also prepare us for a few situations.